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Glad We Did Not Go for Back Surgery As the First Thing to Try to Alleviate Pain

Our son was looking forward to a football career. He studies a subject that is intensely interesting to him, but he also intensely pursues football. When he was injured his senior year of high school, we thought he recovered just fine. Then one day he told me that his back was hurting all the time. We had him see our family doctor, an orthopedist, a neurologist and a surgeon. Every one of them had variations of a diagnosis and different recommended treatments. Our family doctor suggested we start with a San Rafael chiropractor he knows before we consider anything as radical as surgery.

Forks Over Knives: The Plant-Based Way to Health

Health, Fitness & Dieting - Forks Over Knives The Plant-Based Way to Health

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The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer?

For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.

It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet.

Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include:

  • Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others
  • Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great!
  • The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future
  • A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools
  • 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.
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Don’t Be Silently Blinded

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A great many cases of blindness are preventable, simply, by undergoing regular eye and medical examinations. Damage to the retina, the tissue located in the back of eyes that is sensitive to light, allowing people to see, is the root cause of many cases of blindness. One disease is reported to be the leading cause of cases of new blindness in the United States.

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Entirely Preventable Condition

Diabetic retinopathy is the name of the condition that affects the eyes, caused by diabetes. Left untreated, diabetic retinopathy causes blindness. Individuals who have difficulty controlling blood-sugar levels are reported, by The Mayo Clinic, to be at most risk. Retinopathy is caused by blockages to the tiny blood vessels that nourish the retinal tissue with oxygen.

Perhaps amazingly, human eyes attempt to grow new routes for blood to follow, which tend to leak. Eyes will first attempt to grow new vessels before the original ones become completely blocked, characterizing the two stages of the disease, “early” and “advanced.”

Tragic Consequences If Left Untreated

Symptoms of diabetic retinopathy include blurred, fluctuating vision, impaired color judgment, the presence of “floaters” and dark patches in the field of view, and blindness. Any of these symptoms call for booking an appointment with a doctor or optometrist, who is equally qualified to spot the tell-tale signs of diabetes that are presented in their patients’ eyes.

Factors cited by The Mayo Clinic as putting one at higher risk for diabetes and retinopathy include an African-American, Native American, or Hispanic heritage, the length one has been afflicted, high cholesterol and blood pressure, tobacco use, and pregnancy, though it can affect anyone. People are living with diabetic retinopathy St. Louis-based, Los Angeles-based, and Brownsville-based, in huge numbers, today. Eating a healthy diet and living a healthy lifestyle can go a long way toward preventing diabetes from taking hold in the first place.

Apart from potentially going blind, diabetic retinopathy has the potential to cause retinas to become detached, glaucoma, and a vitreous hemorrhage. The most severe cases of vitreous hemorrhage are said to leave the eyes filled with blood, a result of leaking blood vessels.

Early Detection Saves Vision

Most doctors will recommend that patients with diabetes receive eye examinations on an annual basis, or more, beginning as soon as the diagnosis is first made. Further, pregnant women with diabetes are said to be encouraged to receive eye exams within the first three months of the pregnancy, where an eye professional will examine the blood vessels of the eye, looking for signs of new growth and leakage.

The eye doctor will perform a “dilated eye exam,” where drops are applied to the patient’s eyes that cause pupils to dilate, making it easier for them to examine the back of the retinal tissue. Once dilated, vision may become blurred for as long as “several hours.” So, asking a friend or family member to accompany a diabetic to an eye appointment for a dilated eye exam is likely a wise precaution.

Maintain the atomizer with the best e juice to get the awesome experience of smoking

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Whenever you buy the electronic cigarette for experiencing the feel of real smoking, it always comes along with the tank that fills with the eliquid. Obviously, this is the most important part of the electronic cigarette that can give you the fantastic feel of smoking. If you are new to use the cigarette, it is quite better to consider some important things while using the eliquid. In this article, you are going to see how to use this device in the easiest manner.

Various features of e juices

Just like the other devices, the e juices are also use the best shake up every now and then to make sure that the flavor is distributed evenly. So, this can give the fantastic feel of smoking with the flavors as you want. Whatever, you need to be careful while replacing the liquids before shaking thoroughly. E juices are also containing some other things like as follows.

  • Water
  • Nicotine
  • Flavorings
  • Base

These are the most important things that are comprised in the e juice for giving you the fantastic feel of smoking. In order to get the best feel of real smoking, you need to ensure that the e juice is mixed with the perfect combination.

Most of the people like to buy the dark colored e juices for residue for long time and when you use this eliquid, it can lessen the risk of cleaning the atomizer from the block and sticky feel.

Apart from these things, you can also customize the flavors for availing the wonderful feel of getting the wonderful smoke. For this purpose, you can choose the flavors like mint, lime, spices and some other strong herbals to get the tempting taste of smoke.

In order to avoid the risks of your e juice is being contaminated, you need to ensure your cleaning work to be so effective.

In this way, you can maintain the aspects of the eliquid easily whenever you want. In fact, there are a wide range of the online platforms that are available for offering you the most fantastic e liquid at the best ever rates.

 

Don’t Be Silently Blinded

A great many cases of blindness are preventable, simply, by undergoing regular eye and medical examinations. Damage to the retina, the tissue located in the back of eyes that is sensitive to light, allowing people to see, is the root cause of many cases of blindness. One disease is reported to be the leading cause of cases of new blindness in the United States.

Entirely Preventable Condition

Diabetic retinopathy is the name of the condition that affects the eyes, caused by diabetes. Left untreated, diabetic retinopathy causes blindness. Individuals who have difficulty controlling blood-sugar levels are reported, by The Mayo Clinic, to be at most risk. Retinopathy is caused by blockages to the tiny blood vessels that nourish the retinal tissue with oxygen.

Perhaps amazingly, human eyes attempt to grow new routes for blood to follow, which tend to leak. Eyes will first attempt to grow new vessels before the original ones become completely blocked, characterizing the two stages of the disease, “early” and “advanced.”

Tragic Consequences If Left Untreated

Symptoms of diabetic retinopathy include blurred, fluctuating vision, impaired color judgment, the presence of “floaters” and dark patches in the field of view, and blindness. Any of these symptoms call for booking an appointment with a doctor or optometrist, who is equally qualified to spot the tell-tale signs of diabetes that are presented in their patients’ eyes.

Factors cited by The Mayo Clinic as putting one at higher risk for diabetes and retinopathy include an African-American, Native American, or Hispanic heritage, the length one has been afflicted, high cholesterol and blood pressure, tobacco use, and pregnancy, though it can affect anyone. People are living with diabetic retinopathy St. Louis-based, Los Angeles-based, and Brownsville-based, in huge numbers, today. Eating a healthy diet and living a healthy lifestyle can go a long way toward preventing diabetes from taking hold in the first place.

Apart from potentially going blind, diabetic retinopathy has the potential to cause retinas to become detached, glaucoma, and a vitreous hemorrhage. The most severe cases of vitreous hemorrhage are said to leave the eyes filled with blood, a result of leaking blood vessels.

Early Detection Saves Vision

Most doctors will recommend that patients with diabetes receive eye examinations on an annual basis, or more, beginning as soon as the diagnosis is first made. Further, pregnant women with diabetes are said to be encouraged to receive eye exams within the first three months of the pregnancy, where an eye professional will examine the blood vessels of the eye, looking for signs of new growth and leakage.

The eye doctor will perform a “dilated eye exam,” where drops are applied to the patient’s eyes that cause pupils to dilate, making it easier for them to examine the back of the retinal tissue. Once dilated, vision may become blurred for as long as “several hours.” So, asking a friend or family member to accompany a diabetic to an eye appointment for a dilated eye exam is likely a wise precaution.

4 Natural Ways To Enhance Male Potency

There are several known factors that contribute to impotence. Some of these factors include emotional and physical disorders and some medical conditions like endocrine diseases (particularly diabetes), neurological and nerve disorders (brain or spinal tumors, etc.), taking certain medications (beta-blockers, like metoprolol or carvedilol) and cardiac-related conditions (high cholesterol levels and high blood pressure). Other causes include lifestyle changes or emotional disorders and age.

According to a study by The Merck Manual, 50 percent of men between the ages 40 to 70 experience erectile dysfunction at some point in their lives. From time male, potency has easily been remedied by using medication. However, there are other natural ways to improve impotence which will especially benefit people who are not comfortable with using pharmaceuticals or those who cannot bear the side effects of medications. So if you suffer erectile dysfunction, and you want to try to treat it using natural ways before turning to pharmaceuticals, then see the below natural ways to increase male potency.

4 Natural Ways to Improve Male Potency

1. Make some lifestyle changes

Making healthy lifestyle changes can help increase an individual’s potency. According to the National Kidney and Urologic Diseases Information Clearinghouse (NKUDIC), the first and least presumptuous way of treating erectile dysfunction or impotence in men is to lose weight, quit smoking and begin a healthy exercise routine. On many occasions, these healthy lifestyle changes have been enough to solve the problem of erectile dysfunction.

2. Reduce your anxiety levels

Anxiety can contribute greatly to the problem of erectile dysfunction. Finding ways to reduce one’s anxiety levels is an excellent way to treat impotence naturally. The Ohio State University Medical Center insists that those affected should try relaxation breathing, or receiving a massage from their female sexual partner, as well as practicing yoga or meditation. As these are natural ways to enhance potency by relieving anxiety.

3. Go for psychotherapy

Book an appointment to see a therapist so as to discuss any psychological or emotional issues that might cause anxiety thereby reducing your sexual performance. Doing this can give you more confidence in your sexual abilities by helping you realize you are normal. A therapist can assist in determining if the affected individual is having relationship problems which can lead to impotence and provide him with ways to solve these issues.

4. Use a constriction ring

Try using a constriction ring if you can sufficiently achieve an erection but you have trouble maintaining it. Place the constriction ring at the base of your penis. This will stop blood from moving out of the penis once an erection is achieved and also help you last longer during sexual activity.

Note

It is also important to note the chances of men who have more education to experience impotence are very slim. This is probably because they live healthier lifestyles on average. It is important to treat impotence as it often has an adverse effect on one’s sexual life, and it can cause depression, stress, and low self-esteem.For more information on natural ways to treat male impotence or erectile dysfunction see the links below:

http://www.aptekakamagra.pl

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