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The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer?
For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.
It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet.
Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include:
- Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others
- Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great!
- The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future
- A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools
- 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.
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There are several known factors that contribute to impotence. Some of these factors include emotional and physical disorders and some medical conditions like endocrine diseases (particularly diabetes), neurological and nerve disorders (brain or spinal tumors, etc.), taking certain medications (beta-blockers, like metoprolol or carvedilol) and cardiac-related conditions (high cholesterol levels and high blood pressure). Other causes include lifestyle changes or emotional disorders and age.
According to a study by The Merck Manual, 50 percent of men between the ages 40 to 70 experience erectile dysfunction at some point in their lives. From time male, potency has easily been remedied by using medication. However, there are other natural ways to improve impotence which will especially benefit people who are not comfortable with using pharmaceuticals or those who cannot bear the side effects of medications. So if you suffer erectile dysfunction, and you want to try to treat it using natural ways before turning to pharmaceuticals, then see the below natural ways to increase male potency.
4 Natural Ways to Improve Male Potency
1. Make some lifestyle changes
Making healthy lifestyle changes can help increase an individual’s potency. According to the National Kidney and Urologic Diseases Information Clearinghouse (NKUDIC), the first and least presumptuous way of treating erectile dysfunction or impotence in men is to lose weight, quit smoking and begin a healthy exercise routine. On many occasions, these healthy lifestyle changes have been enough to solve the problem of erectile dysfunction.
2. Reduce your anxiety levels
Anxiety can contribute greatly to the problem of erectile dysfunction. Finding ways to reduce one’s anxiety levels is an excellent way to treat impotence naturally. The Ohio State University Medical Center insists that those affected should try relaxation breathing, or receiving a massage from their female sexual partner, as well as practicing yoga or meditation. As these are natural ways to enhance potency by relieving anxiety.
3. Go for psychotherapy
Book an appointment to see a therapist so as to discuss any psychological or emotional issues that might cause anxiety thereby reducing your sexual performance. Doing this can give you more confidence in your sexual abilities by helping you realize you are normal. A therapist can assist in determining if the affected individual is having relationship problems which can lead to impotence and provide him with ways to solve these issues.
4. Use a constriction ring
Try using a constriction ring if you can sufficiently achieve an erection but you have trouble maintaining it. Place the constriction ring at the base of your penis. This will stop blood from moving out of the penis once an erection is achieved and also help you last longer during sexual activity.
It is also important to note the chances of men who have more education to experience impotence are very slim. This is probably because they live healthier lifestyles on average. It is important to treat impotence as it often has an adverse effect on one’s sexual life, and it can cause depression, stress, and low self-esteem.For more information on natural ways to treat male impotence or erectile dysfunction see the links below:
Dealing with chronic pain can be an all-consuming task. Pain on a regular basis can be very debilitating and can easily ruin your quality of life. Instead of enjoying life all you can think about is pain. Many people stop taking part in activities on a regular basis because they don’t want to deal with the pain out in public. This can quickly lead to withdrawal, isolation, and eventually depression. This is why it is important to take chronic pain head on and learn some healthier ways to manage it and cope so that you can still enjoy your life.
Realize Every Case is Unique
When you deal with chronic pain or any type of health ailment there are always people who have plenty of suggestions and ideas of what you should do to feel better. Most of time the comments make you feel patronized and like somewhat of a failure when they don’t help. When you suffer from chronic pain it is important to know that every case of chronic pain is unique. Chronic pain is deemed any type of pain that lasts continuously for three or more months. Even if you have a diagnosis every type of pain that is associated with it is different for every person. Therefore, don’t expect to find a solution that fits you just because someone else did.
Pursue a Diagnosis
Many people give up and figure they just have to deal with pain their entire lives if a doctor cannot figure out the cause. However, it is important to keep pushing for a diagnosis if you do not yet have one. A proper diagnosis can help you learn more appropriate ways to approach pain; it can also help you find some inner peace. Instead of feeing that you are exaggerating you will have a reason for your pain. Oftentimes one specialist may not be able to diagnose you, but another can. Don’t be afraid to look for a second opinion.
Get into Pain Management
A pain management Phoenix program is essential for improving your quality of life. This is due to the fact that a pain management specialist will approach treatment from all sides. Not only will they look at the medical component, but they will also look at your emotional health and alternative therapies. Additionally, they will look at alternative methods to control pain so that you do not have to be dependent on pills and injections your entire life. Oftentimes a combination of techniques work the best and they will sort through all available options for you.
Be on the Guard against Depression
It is important to remember that depression often comes along with chronic pain, and that the presence of depression can also heighten the sensation of pain. Therefore, it is vital that you be on the lookout for signs that you may be dealing with depression so that you can get appropriate help. Signs of depression often include low energy, a change in appetite, lack of interest in activities, and problems falling asleep.
There is nothing worse than having dry, scratchy eyes when you’re trying to watch television or read a book. They sting, burn, or may feel like there’s sand in them. Is your vision blurred? Do you constantly blink or have eyes that keep watering? You rub, you dab, you put in over-the-counter eye drops, and try to explain that you’re really not weepy, but it may not help. You may have dry eye syndrome.
More than 75% of people age 65 and older are affected by dry eyes–over 59 million according to one study. As women age, hormones decrease during menopause. Although many changes occur, one symptom is dry eyes. Unfortunate for women, they are more likely to develop vision problems due to the shift in balance between estrogen and progesterone says Dr. James V. Aquavella, professor of ophthalmology at the University of Rochester Eye Institute in Rochester, N.Y.
Scratchy eyes St. Louis are caused when your eyes do not produce enough tears or when one of the three tear layers gets weak. If the first tear layer becomes dehydrated, nerve endings responsible for tear production are affected. The result is increased tear production. In trying to fix the scratchy, itchy, dry eyes, more tears are produced.
Many factors play into dry eye syndrome besides age. Certain medications such as antihistamines, hormone therapy, and antidepressants can cause it. Exposure to wind, heat, or dry climate may affect your eyes. Pregnancy, smoking, and other general health problems can cause scratchy eyes.
Here are ways you can alleviate discomfort.
- Wear sunglasses to protect from sun and wind.
- Decrease use of caffeine and cigarettes.
- Drink plenty of water.
- Blink more when reading or extended times on the computer.
- Use artificial tears or lubricant eye drops.
- Eat more fish. Anti-inflammatory Omega 3 fatty acids support proper tear secretion.
- Take vitamins and fish oil supplements.
- Call your ophthalmologist.
Your eye doctor will want to know some answers about you so he can help you in the best way possible. Be prepared to tell him:
- what kind of symptoms you have, even those that seem unrelated
- recent life changes or major stresses
- type of environment you work in (i.e., time in front of a computer)
Bring a list of medications along with vitamins and minerals that you take daily. It is also a good idea to write down your questions and concerns before you go as visits are usually time-limited.
Although no cure has been found, your doctor may give a prescription for steroidal eye drops to reduce inflammation. If drops don’t do the trick, tiny silicone plugs may be placed in tear-duct openings, or surgery may be recommended to close the ducts. The goal is to minimize dryness and restore the overall health of the eye so that it can produce normal amounts of tears. Weepy, dry eyes doesn’t have to be your lifestyle. Scratchy eyes St. Louis physicians have answers!
There is no question that millions of people spend their entire lives looking for ways to get their weight on check. We are all looking for the best way to maintain our bodies in the best possible shape and it can be frustrating for some people because they feel hungry and they don’t like to feel this way, which is the reason why they eat until they feel satisfied. The problem with doing this is that it will lead to an increase of weight.
Those who are looking for weight loss solutions are often going to consider a surgical procedure that removes part of their stomach and this can be a very dangerous thing to do. There is a great solution that is proving to be very safe and simple. The procedure involves using a balloon that is introduced in the stomach without any surgical procedure and this balloon is going to take a large space in the stomach of the patient, which is going to make that person feel full after they consume a small amount of food.
The dual balloon system has become a revolutionary new way to us this method for ideal results within 6 months of use, which is the maximum amount of time for the balloon to be placed in the stomach of a patient regardless of their health and the amount of weight they need to lose. The good news is that most of them will lose a significant amount of weight by the time they get to the six months.
This is definitely creating a lot of media buzz due to the useful and helpful results that they get. The most important thing is for the weight to be lost with the lowest possible risk involved and this is a very safe option that is giving hope to a large number of people who don’t want to go to extremes and don’t want to get involved in risks.
You can visit ReShapeReady.com and get details on how a large number of people have been able to change their lives completely. This is a very safe and very simple procedure that will make a world of a difference in every way. This is a revolutionary process that is going to be extremely useful and it will hopefully end up helping millions of people who need to get themselves back in shape.
Good health is the secret of happy life. Good health can be defined as the state of being vigorous and free from bodily or mental disease. It is the most precious possession of a man. If a man losses his health, he loose the charms of happy living. Ask the man who has lost his health. He will tell you the value of good health. Health is real wealth of man.
‘Sound mind in sound body’ is an old saying. Healthy mind can be found only in healthy bodies. Sickly men have sickly minds. Their attitude toward life is gloomy. On the other hand, if the man has good health, his outlook to life is also healthy. He can work for long hours without feeling tired. If a student has good health, his memory is good and his mind is sharp.
Good health cannot be had on demand. There are certain things which are essential for good health. Nutritious food comes first. We should take only that food which is nutritious value. Fresh air is also important for good health. People living in the open air usually enjoy good health. Exercise plays a great role in making a man healthy and fit. Balancing one’s hour of sleep and rest also contribute to good health.
There are certain things which are bad for health. We should guard ourselves against them. Smoking is injurious to health. Eating too much spoils ones digestive system. If a man is irregular in his habits, he is likely to lose his health. Lack of energy also results ill-health. So, one must stay fit to lead a happy and healthy life.