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Category Archives: Uncategorized

Glad We Did Not Go for Back Surgery As the First Thing to Try to Alleviate Pain

Our son was looking forward to a football career. He studies a subject that is intensely interesting to him, but he also intensely pursues football. When he was injured his senior year of high school, we thought he recovered just fine. Then one day he told me that his back was hurting all the time. We had him see our family doctor, an orthopedist, a neurologist and a surgeon. Every one of them had variations of a diagnosis and different recommended treatments. Our family doctor suggested we start with a San Rafael chiropractor he knows before we consider anything as radical as surgery.

Don’t Be Silently Blinded

A great many cases of blindness are preventable, simply, by undergoing regular eye and medical examinations. Damage to the retina, the tissue located in the back of eyes that is sensitive to light, allowing people to see, is the root cause of many cases of blindness. One disease is reported to be the leading cause of cases of new blindness in the United States.

Entirely Preventable Condition

Diabetic retinopathy is the name of the condition that affects the eyes, caused by diabetes. Left untreated, diabetic retinopathy causes blindness. Individuals who have difficulty controlling blood-sugar levels are reported, by The Mayo Clinic, to be at most risk. Retinopathy is caused by blockages to the tiny blood vessels that nourish the retinal tissue with oxygen.

Perhaps amazingly, human eyes attempt to grow new routes for blood to follow, which tend to leak. Eyes will first attempt to grow new vessels before the original ones become completely blocked, characterizing the two stages of the disease, “early” and “advanced.”

Tragic Consequences If Left Untreated

Symptoms of diabetic retinopathy include blurred, fluctuating vision, impaired color judgment, the presence of “floaters” and dark patches in the field of view, and blindness. Any of these symptoms call for booking an appointment with a doctor or optometrist, who is equally qualified to spot the tell-tale signs of diabetes that are presented in their patients’ eyes.

Factors cited by The Mayo Clinic as putting one at higher risk for diabetes and retinopathy include an African-American, Native American, or Hispanic heritage, the length one has been afflicted, high cholesterol and blood pressure, tobacco use, and pregnancy, though it can affect anyone. People are living with diabetic retinopathy St. Louis-based, Los Angeles-based, and Brownsville-based, in huge numbers, today. Eating a healthy diet and living a healthy lifestyle can go a long way toward preventing diabetes from taking hold in the first place.

Apart from potentially going blind, diabetic retinopathy has the potential to cause retinas to become detached, glaucoma, and a vitreous hemorrhage. The most severe cases of vitreous hemorrhage are said to leave the eyes filled with blood, a result of leaking blood vessels.

Early Detection Saves Vision

Most doctors will recommend that patients with diabetes receive eye examinations on an annual basis, or more, beginning as soon as the diagnosis is first made. Further, pregnant women with diabetes are said to be encouraged to receive eye exams within the first three months of the pregnancy, where an eye professional will examine the blood vessels of the eye, looking for signs of new growth and leakage.

The eye doctor will perform a “dilated eye exam,” where drops are applied to the patient’s eyes that cause pupils to dilate, making it easier for them to examine the back of the retinal tissue. Once dilated, vision may become blurred for as long as “several hours.” So, asking a friend or family member to accompany a diabetic to an eye appointment for a dilated eye exam is likely a wise precaution.

4 Natural Ways To Enhance Male Potency

There are several known factors that contribute to impotence. Some of these factors include emotional and physical disorders and some medical conditions like endocrine diseases (particularly diabetes), neurological and nerve disorders (brain or spinal tumors, etc.), taking certain medications (beta-blockers, like metoprolol or carvedilol) and cardiac-related conditions (high cholesterol levels and high blood pressure). Other causes include lifestyle changes or emotional disorders and age.

According to a study by The Merck Manual, 50 percent of men between the ages 40 to 70 experience erectile dysfunction at some point in their lives. From time male, potency has easily been remedied by using medication. However, there are other natural ways to improve impotence which will especially benefit people who are not comfortable with using pharmaceuticals or those who cannot bear the side effects of medications. So if you suffer erectile dysfunction, and you want to try to treat it using natural ways before turning to pharmaceuticals, then see the below natural ways to increase male potency.

4 Natural Ways to Improve Male Potency

1. Make some lifestyle changes

Making healthy lifestyle changes can help increase an individual’s potency. According to the National Kidney and Urologic Diseases Information Clearinghouse (NKUDIC), the first and least presumptuous way of treating erectile dysfunction or impotence in men is to lose weight, quit smoking and begin a healthy exercise routine. On many occasions, these healthy lifestyle changes have been enough to solve the problem of erectile dysfunction.

2. Reduce your anxiety levels

Anxiety can contribute greatly to the problem of erectile dysfunction. Finding ways to reduce one’s anxiety levels is an excellent way to treat impotence naturally. The Ohio State University Medical Center insists that those affected should try relaxation breathing, or receiving a massage from their female sexual partner, as well as practicing yoga or meditation. As these are natural ways to enhance potency by relieving anxiety.

3. Go for psychotherapy

Book an appointment to see a therapist so as to discuss any psychological or emotional issues that might cause anxiety thereby reducing your sexual performance. Doing this can give you more confidence in your sexual abilities by helping you realize you are normal. A therapist can assist in determining if the affected individual is having relationship problems which can lead to impotence and provide him with ways to solve these issues.

4. Use a constriction ring

Try using a constriction ring if you can sufficiently achieve an erection but you have trouble maintaining it. Place the constriction ring at the base of your penis. This will stop blood from moving out of the penis once an erection is achieved and also help you last longer during sexual activity.


It is also important to note the chances of men who have more education to experience impotence are very slim. This is probably because they live healthier lifestyles on average. It is important to treat impotence as it often has an adverse effect on one’s sexual life, and it can cause depression, stress, and low self-esteem.For more information on natural ways to treat male impotence or erectile dysfunction see the links below:

Why Are My Eyes Weepy?

There is nothing worse than having dry, scratchy eyes when you’re trying to watch television or read a book. They sting, burn, or may feel like there’s sand in them. Is your vision blurred? Do you constantly blink or have eyes that keep watering? You rub, you dab, you put in over-the-counter eye drops, and try to explain that you’re really not weepy, but it may not help. You may have dry eye syndrome.

Who’s Affected?

More than 75% of people age 65 and older are affected by dry eyes–over 59 million according to one study. As women age, hormones decrease during menopause. Although many changes occur, one symptom is dry eyes. Unfortunate for women, they are more likely to develop vision problems due to the shift in balance between estrogen and progesterone says Dr. James V. Aquavella, professor of ophthalmology at the University of Rochester Eye Institute in Rochester, N.Y.

What is Dry Eye Syndrome?

Scratchy eyes St. Louis are caused when your eyes do not produce enough tears or when one of the three tear layers gets weak. If the first tear layer becomes dehydrated, nerve endings responsible for tear production are affected. The result is increased tear production. In trying to fix the scratchy, itchy, dry eyes, more tears are produced.

What Causes It?

Many factors play into dry eye syndrome besides age. Certain medications such as antihistamines, hormone therapy, and antidepressants can cause it. Exposure to wind, heat, or dry climate may affect your eyes. Pregnancy, smoking, and other general health problems can cause scratchy eyes.

What You Can Do

Here are ways you can alleviate discomfort.

  1. Wear sunglasses to protect from sun and wind.
  2. Decrease use of caffeine and cigarettes.
  3. Drink plenty of water.
  4. Blink more when reading or extended times on the computer.
  5. Use artificial tears or lubricant eye drops.
  6. Eat more fish. Anti-inflammatory Omega 3 fatty acids support proper tear secretion.
  7. Take vitamins and fish oil supplements.
  8. Call your ophthalmologist.

Be Prepared for Your Visit

Your eye doctor will want to know some answers about you so he can help you in the best way possible. Be prepared to tell him:

  • what kind of symptoms you have, even those that seem unrelated
  • recent life changes or major stresses
  • type of environment you work in (i.e., time in front of a computer)

Bring a list of medications along with vitamins and minerals that you take daily. It is also a good idea to write down your questions and concerns before you go as visits are usually time-limited.

Is There a Cure?

Although no cure has been found, your doctor may give a prescription for steroidal eye drops to reduce inflammation. If drops don’t do the trick, tiny silicone plugs may be placed in tear-duct openings, or surgery may be recommended to close the ducts. The goal is to minimize dryness and restore the overall health of the eye so that it can produce normal amounts of tears. Weepy, dry eyes doesn’t have to be your lifestyle. Scratchy eyes St. Louis physicians have answers!